tag:blogger.com,1999:blog-8268601639956907009.post5746307285228926072..comments2024-01-31T04:07:24.502-05:00Comments on Service for Six: Better late than never!Krissyhttp://www.blogger.com/profile/08419189491152431518noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8268601639956907009.post-50582591557719727902009-08-07T19:36:52.529-04:002009-08-07T19:36:52.529-04:00jocie - it's a Jillian Michael's video. I...jocie - it's a Jillian Michael's video. It's 3 levels of a cardio/strength training workout set in 20 min segments. It's interval training. Cardio, strength, abs, repeated 3x per segment. It's great if you are in a time crunch but still want a pretty intense workout.<br /><br />I actually got into my pjs soon after I posted that so...don't think I'll do it tonight. Maybe in the morning!Krissyhttps://www.blogger.com/profile/08419189491152431518noreply@blogger.comtag:blogger.com,1999:blog-8268601639956907009.post-34956492454538287482009-08-07T18:07:23.609-04:002009-08-07T18:07:23.609-04:00Everyone I know is suddenly talking about this shr...Everyone I know is suddenly talking about this shred!!! What is it????Anonymoushttps://www.blogger.com/profile/02066815570522048203noreply@blogger.com