When I'm at work I'm stuck with whatever I've brought from home. When I'm home I have my kitchen at my disposal.
So today I cubed a half of a chicken breast - about 3 oz - tossed it in a teaspoon of Ken's Light Vidalia Onion dressing, threw in some oven roasted tomatoes and put it on a sandwich thin w/spinach.
Here's the result:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjefIvRr8MxQU0EjHSaT5Hp2nI4ZtQbeqtLekcZkIySdp3UpgSjRb81Tvrbj9EaxYmSCVS1RRc2zQYbXnuLJZPOuIQq60zhYi2Mr6n6Ahhp_rpSQxaCtv5fVCH-VePot42_BmzCQnJ7D7A/s320/Picture+172.jpg)
Trader Joe's delicious BBQ Pop Chips on the side.
Approx calories: 300
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