This morning I woke up and went to the gym at the hotel. There was a 5K loop program so I did that. I loved it. I wish my gym had that feature. I did a walk/run combo and ended up at about 38 minutes.
I ate the banana from yesterday after my workout and then I got to the airport and ate this.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNItvO7BKADLbgw_fEIGOG3Boy-kYeoF0xQ6SL_2wRAVLHmmn7A7Qm-RVcseoa7MXqI08evH_bU4Zzo5B7g-aI7Gau67Muy8p3C0NFw0-t532o0XgTzC8_DEgeA2z61tLCnJjlTgnB5u8/s320/oharebkfast.jpg)
A massage is in my future - as long as air traffic control cooperates.
Cross your fingers.
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