It's good to be back on track.
As I mentioned - I am going to Zumba this morning. If I had any chance of wanting to bail the fact that there was a Zumba infomercial on reminded me that I need to go.
The point is I needed more than the standard PB sandwich to tide me over.
Do yourself a favor. Do this sometime soon.
Take a small sautee pan.
Spray w/canola oil cooking spray
In a small bowl - whisk 2 eggs, a splash of milk, a pinch of salt and pepper
Microwave 1 slice of bacon for 1 min 30 seconds
Crumble in the egg mixture
sautee a teaspoon of chopped onion in pan.
Add the egg/bacon mixture
toss in a handful of baby spinach and crumble an ounce of goat cheese
When the egg is set and looking omlette like toss in a 300 degree oven for 10 min
Toast up a piece of whole wheat bread - spread with butter and serve with the frittata.
Trust me. You'll be glad you did.
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