I am going to the gym today but thus far have not been motivated enough to make it happen. I'm thinking lunchtime would be good - I don't want to wait for the after work crowd to get there.
Last night I ran out and grabbed a few fresh veggies and decided on pasta.
Spicy Shrimp and Veggie Pasta in Garlic and Oil
Ingredients:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho4Bm_xi_NOO-lYOeYnXCb_VUHgcwZHufTfb-rw4QLAxJlFBKp-UiDFSzwVS0ORMPOMaYifN136RKbvpfQYD-hfmD4UNs6v2sZ8RlKtQwTs1XU2aSGKvMnwAznP-gI42NDPGp0QlfV_PM/s320/Picture+361.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-1YJHlx7EuriIwn03EbQjz9y2t_bj6qLPavMkoYGVFpW4n8Pz0lvWZRH3QmZh7F_k3VX8QAuz93Czf_ow8rDsMprrrg1E1eES3GsYEN9HgALjPmkU1BPlBVj8DCFFYStW60TJf0pdB7o/s320/Picture+362.jpg)
Barilla Whole Wheat Thin Spaghetti (2 servings)
1/2 red bell pepper (julienned)
1 head of broccoli (steamed)
2 cloves garlic (minced)
6 medium shrimp
1 tbsp onion (chopped)
1/4 cup white wine
A sprinkle of Italian Seasoning and Crushed Red Pepper
1-2 tbsp extra virgin olive oil
S+P to taste
First I sauteed the garlic and onion.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFFkxWHIF_PA4amHKXoury-KvvGCXqnk-RpuwxlYjpTdK_6zgnuZpJzIyYgFSf8l1Pzq4uOkg_pfGMxf6bsqy9eafaPVdZ3-OjBybssyvERT3w1RNMSa43sygd1rQzO4pIJoyvwlFqBnk/s320/Picture+363.jpg)
Then added the pepper & shrimp & seasonings - deglazed with white wine.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKkFCgOz25LU3OIbXw4CotTtZuO3lmuPGVhp1V4pBcK57TxI5ZqGeCJ9izBLTpi-1aX9a3xHIwRTCnofqMNAtEV7cUopXk2xHrLoyVfqD3D79mqC7EDlA8WMMZYaa2unqUTJ7Ig4iE3i0/s320/Picture+364.jpg)
Then tossed in the broccoli.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgce-ONDGyp99NCCRtxENkdYOzf_imDcx5l6zKeQ0T1zKGkAnlttFIK7rRPm7NxeEJBtM_MoIe6T7wHN_bkGu-trYq2xM9-PYWH39C8OgSfwPGF1zUQ9qS9bsK5hZfc5jAcNNcPFfnBlgI/s320/Picture+365.jpg)
Tossed it with pasta, drizzled a bit more olive oil + salt and pepper to taste.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjezi4H3oddKczv9oddKMWSQwpLXnsU0_di7VEs8kfDmqW_efMF6PN2-gYZriR_rnIlMnimgbrFMEVh1OgkRLgIGaQ55y1o62LaL_wXRb_Jnl1irBWlHFZuzXzNdwA_Vi0fIhyzGXPRjPQ/s320/Picture+366.jpg)
I have another serving as leftovers for dinner tonight.
This morning I had an egg sandwich with cheese.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7aM7_kJLeVZDo6aQAgaLuiRhRbuuOXYODyS3sCRB616iRQCXX2Vqp0OZKWfoZENsw4xoF_hPWXdroL6n9kbJzn61HE7R84KQwtMLA4dThSqMbF58AqslstmGKVHSa0IB71FWuBkHIbrA/s320/Picture+367.jpg)
Just fried an egg over easy in nonstick spray.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpgoNojXacAlzrbCqU_Fvyve_SFUuax3jxnMs35a4VGHzdtRjKWCpiFo49feVDIcdItueGoxNcKReeF8NFcbrFhABLNSKIRyQH1rrxr9encE1P_XjVZWKCv-q3fRUOdtMan1LB-kcK8NM/s320/Picture+368.jpg)
Added 2 pieces of cheese and a sandwich thin, browned it in a skillet with a tsp of canola butter.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKa5qYwj56u1HfyPNsRS2aTODqoz1_zD29BsykQ24g2ejUupRb4tWTBQbBEBitKVu6YpaIEGDlzJj0F3aRLJLUUBp6OKv0ylrCyXWqULhkiMPnnMS-prU50z8wU_EBE-bHBdwR1cZOY6A/s320/Picture+369.jpg)
Delicious.
Man those pics took forever to upload. Off to the gym for an hour. Be back later!
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