My instructor Ben is out of control, really high energy and so much fun. Tonight we did our cool down to a Grease medley. He separates us into Sandys and Dannys and makes us act out parts at the end.
Hysterical.
Anyway - I cannot say enough about it as a form of exercise. I hear that Ben's style is much more fitness based - so I think you'd most often want to take a class at a gym as opposed to a dance studio. But who knows. My class is at a dance studio and it is definitely a cardio workout - no question about it.
Before class I ate a little something...
BBQ chicken tender w/roasted garlic hummus on 1/2 a light English muffin
Dinner was leftover Spicy Shrimp and Veggie Pasta...on a plate:
I've tried to pack but I still think I can pare down a little. I'm heading out to the east end of LI tomorrow for a mini-vacation with the family. My mom reminded me that there is a washer & dryer at the house we're staying at. I'll be going to the gym for a run, showering quick and heading out on the train to pick up the car (and my puppy) at my parents. Aaaand then drive 2 more hours.
Long Island got it's name for a reason.
This vacation will be so much different than my last one. Just rest and relaxation and hours of entertainment in the form of my nieces.
Can't wait.
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