It's always a good rule. If you're feeling out of sorts - try and do something you love. So...I made myself an egg 'McMuffin' for breakfast.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6rDAohLiAN_c6hWrE_5978dJL-NI3uF6WdxSbap1hWTCUzlJ1jBAeKgy5HH5uygl8Zbkn2WQQ008zFA5Xi7qtyE6R5VWb14oVl0Y4oRE3In3iKY17EMSi2x2pgArfV5Boc1wZQL7on-U/s320/wed+030.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiozWYVvw4hB1fYb33GNdhSzI_6IGgzftYq9Wo4h8NiadJldhUtjin_YLdA-JED9ALQWk8mJVdXr-d6rRsKlVC-TQ5pe-Ry3p3RXOBlgGWh_OmkD9GqbO00qW_1YLwJaMgz7S7QxD5sFAE/s320/wed+031.jpg)
Then carmelized some onions (they're halfway done!)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj319MbxJtG56aUG7IQrryCIgx7X7LnqGb-LwzYMIYsgladKIp8bEPE-uA1_nWce3Dyngbt2Xa9JiVuBJ9htK06wZwnG4U1nfs1hzRVYpoN-IBsqv12jZWyFU6fUKQH0TwjqSZMO5aPui4/s320/wed+035.jpg)
I found a jar of nuts last week when cleaning out my cabinets. So I used this recipe to make some Cashew/Almond coated chicken. I skipped the salt - since I'm pretty sure the nuts had salt on them. I know the cashews did.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSa0RxQLt9WErz0kflX5x1-BAwEBipQVTWeqdNL1aBfscLlj7xUQE6zkx0o0tTLevrd3nbz3S5_iSdusKPfAP8UzVdVzrSfaWE_xXIavfmTa18FbsGHF8FLDmTmVQmyGcVPDZJc5za4hI/s320/wed+033.jpg)
Also - I'm baking instead of cooking them in oil.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaPB_exPj43iHvpSy7X1Y_CEgz9L3056-sWZxjDsw2QOj9Qb5RCaLKdAJQy7WaANYX9vomZcSOq5Wjq7AdVCcxWZOZxa8Ps6pbZFdVIgJUaNJMSKhlffdW1EoT1CDf_iXgPsPaHvTf_aE/s320/wed.jpg)
Yes. I know it's 9:30 in the morning. :)
I'll be back later with lunch. I'm guessing the chicken will be involved in some capacity.
But now I'm off to the gym. See you later.
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